You think so?
Ok, let’s do a quick, simple healthy man test…ready?
Get up out of your seat, find a wall and stand straight up against it. Now, look down at your feet. Do you see your toes? If you do, that’s great!
If you don’t that means one thing: your belly fat is blocking your view.
Let’s do one more thing. Get a tape measure and measure your waist.
Don’t cheat! Start around your abdomen just above your hipbone and measure all the way around while you relax and exhale.
If your waist size more than 40 inches, you have too much belly fat. You have to do something about this. According to the Mayo Clinic, having too much belly fat increases your risk of many different diseases including heart disease, stroke, type 2 diabetes, and some types of cancer.
Like I said you need to do something about this immediately.
You must become a healthy food man.
You must be a healthy eating man.
You must be a healthy, physically active man.
There are 2 natural ways to get rid of belly fat:
1.) Reduce what you eat/eat right
2.) Exercise more frequently
That’s it.
I’m not going to talk about #1 today (get started on it though), but let’s talk about #2.
Your choice
It’s your choice to be a healthy, prosperous man.
Make it a point starting today to do at least 30 minutes a day of moderate to vigorous aerobic activity for 5 days a week– that means walking briskly / jogging in addition to sit-ups, dynamic stretching, and strength training.
If you can’t get outside, walk inside your house or apartment, go up and down the stairs, get moving around consistently.
Want to watch TV? Get a treadmill or exercise machine and watch while you exercise.
Don’t have time? Make time for it early in the morning or even during / after work.
Remember, your goal is to reduce your belly fat.
You will feel better and at the same time reduce your risk of health problems.
Most importantly, though, you’ll be a more healthy man and a prosperous family dad who can see his toes.
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